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Latest Articles
May 6, 2024
Lawyer Well-Being Every Day!
by
At LAPBC we like to remind you that well-being is a continuous process of striving to thrive in seven dimensions of ourselves.
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May 6, 2024
Lawyer Well-Being: The Physical Dimension
by
Michael Kahn
Regular physical activity/movement is a critical prerequisite to thriving and can be accomplished in many ways.
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January 31, 2024
Morning Rituals
by
Leen Hamdi
After years of living in Vancouver, I began to notice dreading several months of the year.
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January 16, 2024
Behind the Scenes at LAPBC
by
Here's a glimpse of the types of help LAPBC provides and how our Lawyer Counsellors respond to the needs of the community and spend their time.
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November 16, 2023
Coping with Intrusive Thoughts for a Better Night’s Sleep
by
Michael Kahn
Here are some tips to deal with intrusive thoughts and improve your sleep.
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November 10, 2023
Relaxation Ideas for Nighttime Wakeups - or Anytime!
by
Michael Kahn
Here’s a simple breathing exercise called “4-7-8” to help you fall asleep.
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Highlights
February 2, 2023
Join our Team - Counsellor
The Lawyers Assistance Program of British Columbia is hiring a Lawyer Counsellor to work full-time with lawyers, their families and staff in the field of counselling assistance.
January 9, 2023
Practicing Emotional Intelligence (EQ)
When faced with challenging dilemmas and personalities, using our EQ along with our intellect and knowledge can often lead to more effective solutions.
November 8, 2022
Working Less Is More Productive
Small breaks help us mindfully upkeep our well-being throughout the day and encourage long-lasting changes.
August 22, 2022
“Heads Up!” Lawyers Need to Value Their Emotions
Fortunately, many in the legal profession are beginning to recognize that noticing and valuing our emotions are important prerequisites to thriving.