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Latest Articles
June 17, 2019
Overcoming the confidence gap with self-advocacy and self-promotion
by
A few weeks ago, I attended and spoke at the inaugural Women Thriving in Law CLEBC conference...
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March 12, 2019
The Effect of Cognitive Distortions
by
Law is a stressful and demanding profession. It is hard enough without our own thinking getting in the way.
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January 25, 2019
How Mindfulness-Based Stress Reduction & Meditation keeps us healthy
by
Mindful awareness is a natural human capacity and a fundamental a way of Being rather than constantly Doing.
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November 5, 2018
Boundaries, Balance + Burnout
by
Boundaries, and how we define ourselves, are present at all levels of our existence-physical, emotional, mental, social and spiritual.
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October 7, 2018
The Art of Encouragement
by
At LAPBC, we honour the sharing of vulnerability, "the courage to be imperfect", and encourage people to connect with their values, strengths and abilities to live from their highest possible selves.
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September 9, 2018
Managing Life Transitions
by
We all have characteristic ways of handling life's transitions. Our unique individual creativity in how we move through life defines us.
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Highlights
July 19, 2024
Join our Team - Lawyer Counsellor
The Lawyers Assistance Program of British Columbia is hiring a Lawyer Counsellor.
January 9, 2023
Practicing Emotional Intelligence (EQ)
When faced with challenging dilemmas and personalities, using our EQ along with our intellect and knowledge can often lead to more effective solutions.
November 8, 2022
Working Less Is More Productive
Small breaks help us mindfully upkeep our well-being throughout the day and encourage long-lasting changes.
August 22, 2022
“Heads Up!” Lawyers Need to Value Their Emotions
Fortunately, many in the legal profession are beginning to recognize that noticing and valuing our emotions are important prerequisites to thriving.