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Latest Articles
July 8, 2020
Unwittingly Acting Unethically
by
Michael Kahn
Imagine you have been asked to participate in an experiment where you are asked to solve a number of puzzles...
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May 11, 2020
How Are You Thinking?
by
The research shows us that there is a strong correlation between how we think, or “appraise” a difficult event and what emotions arise, or how we “feel” about the event.
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April 21, 2020
Building Resilience
by
In order to cope with the negative events in our lives we need to be bolstered by the experiences of the positive events.
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April 14, 2020
Reducing Stress by Increasing Self-Awareness During COVID-19
by
Michael Kahn
Taking time to take stock and increase self-awareness is a helpful way to make use of and reduce the stress in this uncertain time.
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March 27, 2020
The Importance of Resilience
by
Resilience is a popular concept at the best of times. During this difficult and uncertain period brought on by the COVID-19 pandemic, it’s now being used to describe everything from supply chains to toddlers.
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December 18, 2019
Barriers to seeking help
by
Derek LaCroix
Research shows that being authentic and being intrinsically motivated results in higher productivity and greater longevity.
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Highlights
July 19, 2024
Join our Team - Lawyer Counsellor
The Lawyers Assistance Program of British Columbia is hiring a Lawyer Counsellor.
January 9, 2023
Practicing Emotional Intelligence (EQ)
When faced with challenging dilemmas and personalities, using our EQ along with our intellect and knowledge can often lead to more effective solutions.
November 8, 2022
Working Less Is More Productive
Small breaks help us mindfully upkeep our well-being throughout the day and encourage long-lasting changes.
August 22, 2022
“Heads Up!” Lawyers Need to Value Their Emotions
Fortunately, many in the legal profession are beginning to recognize that noticing and valuing our emotions are important prerequisites to thriving.